Strong bones Please answer the questions consciously to assess the risk of osteoporosis. Pay attention to the specifics of the sexes (see questions for women, questions for men). Rate the questions with "yes" or "no" answers
Questionnaire for determining the risk factors of osteoporosis
Family factors
The father or mother had fractures for no apparent reason
Does the father or mother have a stoop
Personal Data
My age is over 60 years old
I am underweight or have had significant weight loss
I feel weak or sick
I am very thin/skinny
I had a bone fracture over the age of 50
I have low bone density
Body structure
As a child, I didn't do much/ did sports
I don't do much sports now and I don't move much
Am I on bed rest or am I in a wheelchair
I am in the sun for less than half an hour a day
Questions for women
Menopause started before the age of 45
Ovaries in Injured due to surgery
I am the mother of several children
Questions for men
I have a low testosterone level
Food
I rarely consume milk, cheese and dairy products
I rarely eat fresh green vegetables
I eat meat blue every day
I often eat fast food or ready-made food
I often and a lot of sugar
Lifestyle
I smoke (one pack or more daily)
I drink more than 4 cups of coffee a day
I drink more than 3 cans of Coca-Cola
I drink more than 2 alcoholic drinks a day
Diseases
I have hyperthyroidism
I have a chronic kidney or liver disease
I have an inflammatory bowel disease
I'm diabetic
I often have digestive problems (bloating, diarrhea)
Medicines
I should/should take more than half, prednisone, heparin, marcumar or cortisone
I should/should take more than half, tranquilizers, psychopharmaceuticals against epilepsy
Your result is (please calculate):
If you have 5 "Yes" answers, then you need to think about contacting us for a comprehensive examination within the framework of the program "Detection of osteoporosis and fracture risks" - check-up "Strong bones!"
"STRONG BONES!"
- Study of the level of ionized calcium in the blood
- Study of vitamin D in the blood
- Examination of creatinine levels in the blood
- Radiodensitometry of the lumbar spine
- Consultation of a rheumatologist
