Week of popularization of the best practices of health promotion in the workplace from December 12 to 18.

Sedentary lifestyle and lack of time lead to the development of the so-called "office syndrome". This term is understood as a whole complex of diseases associated with a sedentary lifestyle. The "office syndrome" has the strongest effect on the cardiovascular system. Training can help in this situation.

A person spends most of his life at work. It is important to create an ideal situation in the workplace to preserve health. The basic rules that should be followed:

1. Healthy food
2. Activity
3. Say no to smoking
4. Maintaining a healthy weight
5. Knowing your size
6. Reducing alcohol intake
7. A room without tobacco smoke
8. Breaks
9. Healthy dining room
10. A stress-free atmosphere.

Be healthy!